The Ultimate 30 Day Push Up Challenge for Beginners

This 30 Day Push Up Challenge for Beginners includes 14 push up variations to help you gain upper body strength and get started with push ups!

LIVESTRONG.COM - Push-ups are one of the best upper-body exercises for building strength, muscle and endurance. 💪🏾 So how many push-ups can you do? 👀 Starting tomorrow, we'll be hosting our own

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