Fitness challenge: 30 Day Driver Push up Challenge

I apologize for the lack of posts a lot has been going on including getting physical therapy twice a week. This isn't going to stop me from doing what I love to do.so here you go. A day late, but still as good. If you are unsure how to do this exercise click here. Have…

Move Your Body Monday

Move Your Body Monday

Move Your Body Monday

Move Your Body Monday

Exercise of The Week: Lying Triceps Extension (4)

Your Shape Doesn't Define You

Last Monday in August!!! Make It Count!

Motivation

deep breath

07, February, 2014

deep breath

Move Your Body Monday

Move Your Body Monday

Exercise of The Week: Lying Triceps Extension (4)

arm workout