Just 22 minutes moderate exercise a day can offset negative

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
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This is how long to exercise to offset effects of sitting all day

Dr Carla Meijen (@CarlaMeijen) / X

Too much sitting increases your risk of death by 38%. A surprisingly small amount of daily exercise cancels it out

Green Commute Initiative on LinkedIn: #cycletowork #cycling #retirement #activetravel #bikeisbest…

Kieran Adie (@KieranAdie) / X

People can be 'fat but fit' and should focus on exercise rather than dieting for a longer life, experts say, Science & Tech News

Investigating associations between physical activity, stress experience, and affective wellbeing during an examination period using experience sampling and accelerometry

14 Exercises to Offset Sitting All Day

Joshua Morland on LinkedIn: Stonemason saves £100 a month by ditching van for an e-bike and sheds 8…