20 Best Single Leg Exercises for Footballers

20 of the Best Single Leg Exercises for Footballers: (If you want to improve your confidence on the pitch, make sure you read the full article) Being great at football is one of the hardest things …

A good Leg Workout consisting of 5 exercises 🔥 1) 15 × 4 ( sets ) 2) 20 × 4 3) 10 ( each leg ) × 4 4) 15x 4 5) 10 (each leg) x 4

20 Best Single Leg Exercises for Footballers

20 Best Single Leg Exercises for Footballers

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20 Best Single Leg Exercises for Footballers

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repeat these 4 stations for 25 min. My legs were done after this #fyp