36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

There's been ups and downs but now I'm 10 lbs down in 3 months of

Weight Loss Rewards and Newbie Question : r/intermittentfasting

Used intermittent fasting alongside keto for three months. Down 30

79 pounds in a year! IF helped me accomplish this : r

3 months of 16:8 IF/healthier diet/consistent exercise. 5'8 180

F/27/5'6” two month accountability post. 16:8 dirty fasting with 5x

Body Transformation after 8 Months of IF + Keto - LIFE CHANGING

IF / KETO / OMAD to maintenance! Lots of people are still replying

6 month IF progress update (before & after) : r/intermittentfasting