Tuck Crunches, This Is the Intense 15-Minute Living Room Workout I Do Using Just My Coffee Table

Sit down and rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Release your knees to extend your legs as you roll back,
Warm up and break a sweat with this 15-minute bodyweight workout you can do at home in your living room — you just need a coffee table or couch.

TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress. No exercise equipment or

INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition

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