1-Inch Heel Lift Sliders — Rehab Hero

1-INCH HEEL LIFT SLIDERS This exercise targets the front leg’s foot for strengthening the intrinsic muscles of the foot. Raise the heel just 1-inch off the floor to engage your foot stabilizers, lifting too high will cause your calf muscles to engage and take over the role of plantar flexion so be

1-Inch Heel Lift Sliders — Rehab Hero

1-Inch Heel Lift Sliders — Rehab Hero